Everyday
Fitness Challenge Tracker
Name your challenge, write the daily goal in your own words and choose how many days it runs. Then tick off each day on the calendar.
Set up your challenge
In your own words. You can give single days their own goal later.
From 7 to 100 days.
Have an exported challenge?
Your challenge
✓ Done R Rest ✕ Missed • Today
Leave it empty to use your daily goal.
Edit the name or daily goal
Saved in this browser only.
Frequently asked questions
How do I set up a challenge?
Give it a name, write the daily goal in your own words, and choose a length from 7 to 100 days and a start date. Then select any day on the calendar to mark it done or a rest day, add a short note, or give that day its own goal.
How is the streak counted?
Your current streak is the run of done days ending today, or ending yesterday if you haven’t marked today yet. Rest days are skipped: they neither break the streak nor add to it. A missed day ends it.
What happens to missed days?
A past day that isn’t marked done or rest shows as missed, and you can still mark it later. “Push the rest back a day” moves today (unless it’s done) and every later day one day later and adds a day at the end, so no day is lost.
Where is my challenge kept?
In this browser only, on this device. Export saves a copy as a file that you can import again later, here or on another device.
This tracks a challenge you set yourself. It isn't health or fitness advice.